Talks & Workshops:
Hire Me For Your Event
Whether you're looking for an engaging guest speaker, an interactive workshop or a more immersive group experience, I offer talks and sessions designed to inform, inspire and leave people with something meaningful to take away. Drawing on my background in cognitive behavioural hypnotherapy, hypnobirthing, pregnancy and postnatal yoga, and my passion for maternal wellbeing, I bring together science, psychology, practical tools and plenty of real-world experience.
Topics
The Psychology of Birth
How the brain, hormones, environment and nervous system influence the birth experience.
Birth Plans, Preferences and Expectations
How to prepare for birth whilst remaining flexible and informed.
The Power of Feeling Safe in Birth
The importance of safety, autonomy, environment and support during labour.
The Woman You Were Before Motherhood Hasn't Disappeared
Identity, matrescence and navigating the psychological transition into motherhood.
The Fourth Trimester: More Than Physical Recovery
Emotional recovery, identity, relationships and the need for support.
The Science of Hypnosis
What hypnosis actually is, how it works and where it can help.
Being 'Body Ready' for Birth
How we can use biomechanics to prepare ourselves physically for birth and beyond.
Calm and Confident Birth
An introduction to hypnobirthing.
Pregnancy Yoga (talk, taster or longer session)
Postnatal Yoga (talk, taster or longer session)
Mama & Baby Yoga & Massage (talk, taster or longer session)
Yoga for Fertility (talk, taster or longer session)
Guided Group Hypnotherapy
Something for Every Setting
Guest talks and introductions (20 - 30 minutes) £30
Engaging, accessible presentations designed to introduce a subject, share knowledge and get people thinking. Ideal for conferences, events, community groups and guest speaker sessions.
Interactive Workshops (60 - 90 minutes) £60
A more hands-on experience combining education, discussion, reflection and practical exercises. Perfect for groups looking to explore a topic in greater depth.
Immersive Experiences (2 - 3 hours / half-day) £150
Longer, more involved sessions that allow time to slow down, explore and experience. Depending on the theme, these might incorporate movement, guided relaxation, hypnotherapy techniques, journalling and creative activities.
Bespoke Sessions & Programmes
Looking for something a little different? I can create tailored talks, workshops and programmes for your organisation, team or community, built around your particular audience and objectives.
Travel
I am happy to deliver online sessions, or to travel up to 20 miles from Birkenhead, Wirral inclusive of my facilitator rates (above). Travel further afield than this will incur additional expenses which will be added onto the facilitator rate.
Who Are These Sessions For?
I love collaborating with people and organisations who want to create more meaningful conversations around women's wellbeing, birth and motherhood.
I work with:
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Antenatal and postnatal groups
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Maternity and women's health organisations
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Yoga and Pilates studios
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Birth workers and maternity professionals
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Women's wellbeing events and festivals
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Retreats and community groups
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Universities and educational settings
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Workplace wellbeing programmes and women's networks
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Parenting and motherhood communities
Whether you're organising a small gathering, planning a wellbeing event or putting together a larger programme, I'd love to hear what you have in mind.
About Me
I'm Louise, a cognitive behavioural hypnotherapist, hypnobirthing practitioner, pre- and postnatal yoga teacher and passionate advocate for maternal wellbeing.
Through my work with The Relaxed Mama Club, I support women through pregnancy, birth and the transition into motherhood, helping them feel more informed, confident and connected to themselves.
I'm fascinated by the relationship between our minds and bodies, the psychology of birth, the experience of becoming a mother and the ways we can support women's wellbeing through this stage of life.
My approach brings together evidence-informed education, psychological insight, practical tools and a genuine passion for creating spaces where people feel comfortable to ask questions, share experiences and explore new ideas.
I believe the best conversations are the ones that stay with us long after they've finished.
Have an event coming up? Looking for a guest speaker? Want to bring an interesting and engaging workshop to your community?
I'd love to hear from you.
Tell me a little about your audience, what you're hoping to create and any ideas you already have. We can chat about the possibilities and find something that feels right.