Hypnobirthing
Private Hypnobirthing Coaching for a Positive Birth Experience
A completely personalised 7-session course (9+ hours total) combining modern birth education, mindset tools and deep relaxation techniques, so you can feel calm, confident, and ready for birth your way.
You deserve a birth you can look back on and say, “I felt safe, calm, and in control.”
Whether it’s your first baby or your third, birth can bring a mix of emotions - excitement, curiosity, and sometimes, a little fear of the unknown. My private hypnobirthing course is designed to help you replace that fear with calm confidence, blending evidence-based birth education with powerful hypnotherapy techniques to prepare both your mind and body for a positive birth experience.
What’s Included
Each course is tailored to you and your birth preferences, taught 1:1 across seven 80-minute sessions (over 9 hours of private coaching in total).
You’ll learn how to:
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Understand how your mind and body work together in labour
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Release fears and build confidence using evidence-based hypnotherapy techniques
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Master breathing and relaxation for each stage of labour
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Make informed decisions that align with your values
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Involve your birth partner so they feel calm, confident and supported too
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Prepare for all types of birth - from water birth to caesarean - feeling fully empowered
How It Works
Each course is tailored to you and your birth preferences, taught 1:1 across seven 80-minute sessions (over 9 hours of private coaching in total).
Choose your preferred format:
• In-Studio (Claughton, Wirral) – £350
• Online via Zoom – £350
• In Your Own Home – £400
Your plan is completely flexible - valid for 6 months, so you can book sessions at times that work for you.
(I recommend weekly or fortnightly, but we can adapt the pace to suit your pregnancy timeline.)
Ideal time to begin: between 20–30 weeks, but earlier or later is absolutely fine.
What You’ll Learn
Session 1: Understanding Hypnobirthing - the mind-body connection and the power of language
Session 2: Letting Go of Fear - how your thoughts influence your body
Session 3: Hormones, Relaxation & The Physiology of Birth
Session 4: Making Informed Choices - induction, due dates & navigating modern maternity care
Session 5: Preparing for Labour - breathing, movement & positions for birth
Session 6: The Birth Journey - tools for each stage and the golden hour
Session 7: Birth Preferences & Postnatal Planning
Every session includes guided relaxation, practical tools for birth partners, and personalised support for your unique pregnancy and birth goals.
Why Private Hypnobirthing?
Unlike group classes, private sessions allow us to tailor everything, from your birth preferences to your pace and learning style.
We’ll explore your specific hopes, worries, and circumstances, so you and your partner feel supported and confident every step of the way.
Ready to start your calm birth journey?
Book your private hypnobirthing course today and feel confident, informed, and excited to meet your baby.
Frequently Asked Questions
Can my birth partner join the sessions?
Absolutely - I actively encourage it! Birth partners play such an important role, and it’s lovely for them to feel confident, calm and involved. You’ll both learn practical tools to use together on the day, from breathing and touch techniques to the kind of language that helps you stay in your birthing bubble.
When’s the best time to start the course?
Most people begin between 20 and 30 weeks of pregnancy, but there’s no such thing as ‘too early’ or ‘too late’. If you’re further along, we can space sessions closer together, or if you’re still in the early stages, we can take things slowly and build a calm foundation for the months ahead.
What if I’m planning a caesarean or not sure what kind of birth I want?
This course is all about preparing you for a positive experience, whatever that looks like. Hypnobirthing isn’t about a particular type of birth, it’s about understanding your mind, your body and your choices. Whether you’re planning a water birth, a hospital birth, or a gentle caesarean, you’ll learn tools to feel relaxed, informed and empowered.
Do you offer payment plans?
Yes, I do. You’re welcome to pay in full or split the cost into two or three instalments, just let me know what would work best for you when you book.