The Relaxed Mama Library
Evidence-informed resources for pregnancy, birth, recovery and early motherhood
Pregnancy, birth and early motherhood come with a lot of questions. What is happening to my body? Is this normal? What does that test actually mean? What are my options? And how on earth am I supposed to make sense of all the information I'm being given?
The Relaxed Mama Library is here to help. You'll find clear, evidence-informed resources designed to help you understand what's happening, feel more confident asking questions and make informed choices about your care. No fear-mongering. No judgement. No pressure to have a particular kind of birth. Just useful information, practical support and a place to come back to when you need it.
Free resources for everyone
The Pregnancy Library is my collection of accessible, evidence-informed information about pregnancy.
​
From common symptoms and antenatal appointments to screening, scans and pregnancy conditions, you'll find straightforward explanations of the things you might be wondering about during pregnancy. It's a great place to start if you're looking for answers, want to understand your maternity care a little better, or simply want to know what's going on with your body.
​
Explore the Pregnancy Library →
​
The Relaxed Mama Client Library
Exclusive resources for Relaxed Mama Club clients
When you work with me, you get more than the time we spend together.
Clients have access to a growing private library of resources designed to support you throughout your pregnancy, birth and early motherhood. This includes practical preparation, decision-making support, birth resources, movement and body preparation, relaxation and visualisation practices, audio resources, checklists, templates and more.
The client library is continually growing, with new and updated resources being added all the time.
​
Client? Access your private library →
A library that grows with you
You don't need to read everything. You don't need to prepare for every possible scenario. And you definitely don't need another enormous list of things you're supposed to do before your baby arrives.
​
Think of the Relaxed Mama Library as a place to dip into when you need it. Have a question? Start with the Pregnancy Library.
Want deeper support and practical preparation? That's where the Client Library comes in.
Because feeling informed doesn't mean knowing everything. It means having the information, tools and support you need to make decisions that feel right for you.
