Mama & Baby Yoga

Mama & Baby Yoga

Mondays 10.30–11.30am | Neston Wellness Studio | Next block begins October
 

Suitable from 6 weeks postpartum (8-10 weeks after caesarean birth) until your baby is crawling, Mama & Baby Yoga is a gentle, welcoming class where your recovery matters just as much as your baby’s development.

 

Each session includes:

• Gentle postnatal yoga to reconnect with your core and pelvic floor

• Soft stretching to ease feeding and carrying aches

• Relaxation to calm a busy nervous system

• Baby yoga and simple baby massage for bonding and confidence

• Time to chat and connect with other mums

 

Babies can feed, sleep, wriggle or cry. You can pause whenever you need.

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Booking is now open for the October block - if you would like to join the waiting list to get priority booking for future blocks, please fill in this form.