Pregnancy Yoga

Pregnancy Yoga

Tuesdays 6 - 7.15pm &  7.30 - 8.45pm | Neston Wellness Studio | 4-week blocks | Next block begins 9th June

​

Suitable from 12 weeks right up until birth, Pregnancy Yoga is a gentle, supportive space to move, breathe and connect. 

 

Each 75 minute class weaves together:

• Gentle stretching to ease common pregnancy aches

• Simple strengthening to support your changing body

• Breathwork and deep relaxation

• Practical tools from Hypnobirthing and Body Ready Method®

 

You’ll build confidence in your body’s ability to grow and birth your baby, while also giving yourself permission to slow down. There’s no pressure to perform, no expectation to keep up. Just intentional movement, calm guidance, and a room full of women walking the same path.

 

Classes are booked in 4-week blocks to allow you to settle in, feel the benefits build, and create connection with the other mums-to-be.

​

The June block is now open for booking below. If you would like to join us in July - click here to register your interest. Waiting lists mean I can decide how many classes to run each month based on demand, so are really helpful for me.

​