Yoga

I offer a range of yoga classes, workshops and 1:1 sessions specifically for mums-to-be, new mums and babies, plus those trying to conceive.

Pregnancy Yoga

Gently stretch and relax to help alleviate pregnancy aches and pains and prepare your body for birth.

Mama & Baby Yoga

Gentle postnatal yoga for mum with movement and massage for baby.

A great way to gently ease back into exercise post-birth, with a focus on core and pelvic floor restoration.

Bespoke yoga sessions for individuals, supporting you on your journey.