BRM® Assessment (Online)
Service Description
The Body Ready Method® Assessment is a comprehensive, 90-minute one-to-one session designed to understand how your body is currently functioning and how that may impact pregnancy, birth and recovery. This assessment is the essential starting point for all physical birth prep/recovery work, but also works as a standalone service. During the session, we look at how your body moves, stabilises and adapts under load. This includes posture, breathing patterns, core and pelvic floor function, balance, mobility and overall movement strategy. These pieces give us vital information about where your body is working well and where it may be compensating or holding tension. Rather than a one-size-fits-all approach, the assessment allows your support to be tailored specifically to you. Your body, your history and your birth goals all matter. Following the assessment, you’ll receive a clear explanation of what’s been identified and how it may relate to your pregnancy, birth and postnatal recovery. From here, a personalised plan is created, which may include specific exercises, body awareness practices and recommendations for ongoing birth prep/recovery sessions. This assessment forms the foundation for any further BRM® support and ensures that any follow-up sessions are safe, effective and appropriate for your body. Suitable for those planning a vaginal birth or caesarean, first-time parents or those who have given birth before, and at any stage of pregnancy. Also suitable for postnatal clients.
Cancellation Policy
For 1:1 appointments, if you need to cancel or reschedule, you can do so by logging into your account on www.therelaxedmamaclub.com or using the Relaxed Mama Club app. Bookings cancelled more than 24 hours beforehand will not be charged. Bookings cancelled less than 24 hours beforehand will be charged at 50% of the total cost. For course, workshop and retreat bookings, if you need to cancel, you can do so by logging into your account on www.therelaxedmamaclub.com or using the Relaxed Mama Club app. Bookings cancelled more than 24 hours beforehand will not be charged. Bookings cancelled less than 24 hours beforehand will be charged at 50% of the total cost.