About
Feeling stressed while trying to conceive? This course is designed to help you relax, reconnect with your body, and create the calm foundation you need for conception. Combining yoga, hypnotherapy, and lifestyle tips, Fertility Foundations supports your journey with kindness and care. Who Is This Course For? - Individuals or couples trying to conceive naturally or alongside medical support. - Anyone feeling stressed, overwhelmed, or disconnected from their body during their fertility journey. - Those seeking natural ways to enhance their physical and emotional well-being. Learning Objectives: By the end of this course, you will: - Understand how stress and mindset impact fertility. - Learn gentle yoga poses and sequences to support hormonal balance and circulation to reproductive organs. - Practice hypnotherapy and mindfulness techniques to reduce stress and foster a positive mindset. - Discover actionable lifestyle tips for supporting fertility holistically. What’s Included: - Handouts with yoga sequences, affirmations, and journaling prompts. - Guided hypnotherapy recordings for at-home use. - Over 3 hours of video content, including yoga sequences and guided meditations.
You can also join this program via the mobile app. Go to the app