About
Birth doesn’t have to be chaos and fear. The Digital Hypnobirthing Pack is designed to help you feel peaceful, empowered, and deeply prepared - no matter how your birth unfolds. Through evidence-based techniques, gentle mindset work, and nurturing support, this pack gives you all the tools you need to approach birth with trust in your body, strength in your mind, and calm in your heart. Who Is This For? This pack is for you if any of these resonate: - You’re pregnant and want to feel more confident, calm, and prepared (without hours of in-person classes) - You’re nervous about labour, interventions, or how you’ll cope with pain - and want real tools to manage fear - You want your birth partner to feel supported, confident, and ready to advocate with you - You’re seeking a flexible, home-based way to prepare that fits around your life What You’ll Learn By the end of your journey through this pack, you will: - Understand how your body, hormones, and nervous system work in birth - Learn techniques to calm your nervous system and shift your mindset - Develop confidence in the power of breath, relaxation, and deep inner focus - Use visualisation, affirmations, and guided recordings to build mental resilience - Know how your partner can best support you - emotionally, physically, energetically What’s Included Here’s everything that comes with your Digital Hypnobirthing Pack: - Guided hypnotherapy & relaxation recordings (for labour, rest, transitions) - Birth education video modules - breaking down physiology, stages, interventions - Positive affirmations & visualisations you can use anytime, anywhere - Partner support guide & scripts - so they know how to show up with confidence - Interactive planning tools - checklists, birth preferences - Lifetime access, with ability to revisit whenever you like Plus - you can access everything through my app (if you use it), or on your computer/phone.
You can also join this program via the mobile app. Go to the app