The Calm & Confident Birth Weekend
Feel calm, informed and prepared for birth, together.
If you're expecting a baby, chances are you've already been bombarded with advice, opinions, horror stories and conflicting information. You might be feeling excited one moment and completely overwhelmed the next. And if you're the birth partner, you may be wondering how best to support the person you love through one of the most important experiences of your lives.
The Calm & Confident Birth Weekend is designed for both of you.
Over two relaxed and supportive days, you'll learn how birth works, how to work with your mind and body rather than against them, and how to make informed decisions that feel right for your family. You'll leave with practical tools, evidence-based knowledge and a deeper understanding of how to approach birth as a team.
This isn't about striving for a "perfect" birth. It's about feeling calm, informed and confident, whatever unfolds on the day.
This weekend is for you if...
✓ You want to feel more confident about birth
✓ You're feeling anxious or overwhelmed by everything you've read online
✓ You'd like practical tools to stay calm during labour
✓ You want to understand your options and make informed decisions
✓ You want your birth partner to feel confident and involved
✓ You'd like balanced, evidence-based information without fear or judgement
✓ You want to prepare for all possibilities, including induction, epidural and caesarean birth
What makes this course different?
The Calm & Confident Birth Weekend combines:
Birth Education
Understand what's happening in your body during labour and birth, and learn how to work with your physiology rather than against it.
Hypnobirthing
Learn powerful relaxation, breathing and mindset tools that help you feel calmer, more confident and more in control.
Informed Decision Making
Gain a clear understanding of your choices and rights so you can make decisions that align with your values.
Birth Partner Preparation
Your birth partner will leave knowing exactly how they can support, encourage and advocate for you throughout labour and birth.
What we'll cover...
Day One: Your Mind & Your Body
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Understanding how fear and confidence affect birth
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The power of language and mindset
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How hypnobirthing works
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Relaxation and breathing techniques
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The physiology of labour and birth
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The hormones of birth
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The nervous system and why feeling safe matters
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Understanding labour sensations and the fear-tension-pain cycle
Day Two: Your Choices & Your Birth
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Understanding your options and rights
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Due dates, induction and informed decision making
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Using the B.R.A.I.N framework
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Caesarean birth and gentle caesareans
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Labour stages and what to expect
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Birth positions and movement
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Creating a calm birth environment
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Birth partner support
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The golden hour and postnatal preparation
Included in your weekend
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Two full days of teaching and support
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Comprehensive course resources
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Guided relaxation recordings
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Refreshments throughout the weekend
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Lunch each day
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Small group setting with plenty of opportunity for questions and discussion
A relaxed and intimate experience
Unlike large antenatal classes, places are limited to just three couples.
This allows plenty of time for discussion, individual support and personalised guidance, while creating a warm and welcoming environment where you can feel comfortable asking questions and sharing experiences.
Imagine approaching your baby's birth feeling...
Calmer.
More informed.
More confident.
Knowing how birth works.
Understanding your options.
Trusting your body.
And feeling prepared for whatever path your journey takes.
That's what The Calm & Confident Birth Weekend is all about.
Investment
£325 per couple
Includes two full days of birth preparation, resources, relaxation recordings, refreshments and lunch.
Starts Aug 29
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Starts Nov 7
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