The Calm & Confident Birth Weekend (Aug)
Feel calm, informed and prepared for birth, together.
Available spots
Service Description
If you're expecting a baby, chances are you've already been bombarded with advice, opinions, horror stories and conflicting information. You might be feeling excited one moment and completely overwhelmed the next. And if you're the birth partner, you may be wondering how best to support the person you love through one of the most important experiences of your lives. The Calm & Confident Birth Weekend is designed for both of you. Over two relaxed and supportive days, you'll learn how birth works, how to work with your mind and body rather than against them, and how to make informed decisions that feel right for your family. You'll leave with practical tools, evidence-based knowledge and a deeper understanding of how to approach birth as a team. This isn't about striving for a "perfect" birth. It's about feeling calm, informed and confident, whatever unfolds on the day. This weekend is for you if... ✓ You want to feel more confident about birth ✓ You're feeling anxious or overwhelmed by everything you've read online ✓ You'd like practical tools to stay calm during labour ✓ You want to understand your options and make informed decisions ✓ You want your birth partner to feel confident and involved ✓ You'd like balanced, evidence-based information without fear or judgement ✓ You want to prepare for all possibilities, including induction, epidural and caesarean birth What we'll cover Day One: Your Mind & Your Body - Understanding how fear and confidence affect birth - The power of language and mindset - How hypnobirthing works - Relaxation and breathing techniques - The physiology of labour and birth - The hormones of birth - The nervous system and why feeling safe matters - Understanding labour sensations and the fear-tension-pain cycle Day Two: Your Choices & Your Birth - Understanding your options and rights - Due dates, induction and informed decision making - Using the B.R.A.I.N framework - Caesarean birth and gentle caesareans - Labour stages and what to expect - Birth positions and movement - Creating a calm birth environment - Birth partner support - The golden hour and postnatal preparation Included in your weekend - Two full days of teaching and support - Comprehensive course workbook - Guided relaxation recordings - Refreshments throughout the weekend - Lunch each day - Small group setting with plenty of opportunity for questions and discussion
Upcoming Sessions
Cancellation Policy
For 1:1 appointments, if you need to cancel or reschedule, you can do so by logging into your account on www.therelaxedmamaclub.com or using the Relaxed Mama Club app. Bookings cancelled more than 24 hours beforehand will not be charged. Bookings cancelled less than 24 hours beforehand will be charged at 50% of the total cost. For course, workshop and retreat bookings, if you need to cancel, you can do so by logging into your account on www.therelaxedmamaclub.com or using the Relaxed Mama Club app. Bookings cancelled more than 24 hours beforehand will not be charged. Bookings cancelled less than 24 hours beforehand will be charged at 50% of the total cost.