Postnatal Yoga

Mama & Baby Yoga

Fridays 10.30–11.30am | Neston Wellness Studio | Next block begins October
All classes are individually booked, but booking opens 4 weeks in advance, so feel free to book ahead to reserve your spot. If you book four classes in one go, you will receive a 10% discount. Classes run during school term time only.

 

Suitable from 6 weeks postpartum (10 weeks after caesarean birth) until your baby is crawling, Mama & Baby Yoga is a gentle, welcoming class where your recovery matters just as much as your baby’s development.

 

Each session includes:

• Gentle postnatal yoga to reconnect with your core and pelvic floor

• Soft stretching to ease feeding and carrying aches

• Relaxation to calm a busy nervous system

• Baby yoga and simple baby massage for bonding and confidence

• Time to chat and connect with other mums

 

Babies can feed, sleep, wriggle or cry. You can pause whenever you need. There is no “perfect” way to do this. After class, you’re invited to stay for tea and coffee in the clubhouse (because sometimes the conversation afterwards is just as important as the class.)