Body Ready Method®:
Support for Your Body Before, During, and After Birth
Personalised guidance, expert support, and structured home practice to help you feel confident, strong, and ready for every stage of motherhood.
Whether you’re preparing for birth, recovering postnatally, or navigating both, the Body Ready Method® is designed to help your body adapt, strengthen, and thrive - without overwhelm or guesswork.
Why Body Ready Method®?
Pregnancy, birth, and early motherhood are huge physical transitions. Your body is adapting constantly, and without the right guidance, it’s easy to feel discomfort, weakness, or uncertainty.
The Body Ready Method® gives you:
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Clarity about how your body is working now
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Confidence that you’re preparing safely for birth or recovery
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Structure to your home practice so you don’t have to remember everything yourself
This isn’t one-size-fits-all advice. It’s personalised, based on your assessment, your goals, and your stage of motherhood.
Start Here: Your Body Ready Assessment - £90
Your assessment is the essential starting point.
This 90-minute session allows me to:
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Understand your current body function and movement patterns
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Identify areas that may benefit from support
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Create a personalised plan to guide your journey
You’ll receive a detailed PDF with your assessment results and recommended exercises. This is the foundation for all your Body Ready work - every session, programme, and journey builds from this.
Continue Your Body Ready Journey
Once we have a clear starting point, you can choose the level of ongoing support (if any) that suits you:
Follow Up Sessions
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3 Sessions – £130: Ideal for focused support and accountability. Perfect if you're further into your pregnancy, or postnatal, or would prefer to space your sessions out more.
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6 Sessions – £250: Deeper progression, with exercises reviewed and adjusted as your body changes. Ideal for if you're earlier in your pregnancy, or would like more frequent sessions.
Complete Prenatal Journey – £335
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6 follow up sessions + access to the Body Ready Prenatal online programme (worth £147)
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Perfect if you’re pregnant and want structured, personalised preparation for birth.
Complete Postnatal Journey – £160
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3 follow up sessions + access to the Body Ready Postnatal online programme (worth £65)
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Designed to support recovery, rebuild strength, and restore confidence after birth.
Complete Journey – £600
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10 follow up sessions + access to all Body Ready programmes (worth over £300), including the Body Ready Birth programme, focused on preparing your body for labour
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The most in-depth option for those who want ongoing guidance before, during, and after birth
How It Works
Every step of the Body Ready Method® is designed to be simple and effective:
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Assessment: Understand your body and create a personalised plan
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Follow Ups: Progress with accountability, adjustments, and support
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Programmes: Continue structured exercises at home to reinforce your work
Every plan is tailored to your stage, goals, and lifestyle, so you feel confident and supported every step of the way.
Frequently Asked Questions
What is a BRM assessment?
It’s a gentle, practical look at how your body is working right now. I assess how you move, how your core and pelvic floor function together, and which small adjustments could make pregnancy, birth or recovery feel easier. You leave with a tailored plan that fits your real life, not a generic exercise sheet.
Is this the same as physiotherapy?
No. Physiotherapy treats injuries and diagnoses specific conditions. BRM focuses on movement, alignment and whole-body patterns that influence comfort, strength and birth mechanics. It works beautifully alongside physio, midwifery or any clinical care.
Do I need to be fit or flexible to benefit from BRM?
Not at all. BRM is designed for every body, every fitness level and every pregnancy journey. The movements are simple and functional, and we adapt everything to your starting point.
Can this help if I’m already experiencing pain or pelvic floor symptoms?
Often yes. BRM doesn’t treat medical conditions, but it can support your body by improving alignment, reducing strain and helping your muscles work together more efficiently. If something feels out of scope, I’ll signpost you to the right professional while still supporting your overall movement plan.
Can I work with you if I’m planning a caesarean?
Absolutely. BRM supports all birth paths. We work on comfort, core and pelvic floor function during pregnancy, and then recovery strategies after birth. The goal is to help your body feel strong and supported whatever route your birth takes.
Is BRM suitable if I’m already in the postpartum period?
Yes. Postnatal clients often see some of the biggest benefits. We focus on reconnection, gentle strength, scar mobility (if relevant), breathing patterns and progressive recovery. It’s a kind, measured approach rather than a rush back into fitness.
Can BRM replace my pregnancy yoga or hypnobirthing?
No, they complement each other. Yoga builds mobility and calm. Hypnobirthing builds confidence and mental steadiness. BRM strengthens the physical foundations underneath all of that. Together, they create a complete approach.
How often would you recommend follow up sessions?
Ideally, monthly sessions will support you through your pregnancy and postpartum as your body changes, but you are welcome to take your sessions more or less frequently to suit your timeline.
