1:1 Yoga
As an experienced specialist yoga instructor, I can help guide you through a practice that will support you at whichever stage of the journey you're on.
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As a Fertility yoga specialist, I can support you in building a practice that aligns with your natural or IVF cycle​​, nurturing your body and balancing your hormones.
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As a Prenatal yoga instructor I can help you to feel more comfortable in your pregnant body, alleviating common pregnancy symptoms such as back and hip discomfort. I can also help you to build a practice that prepares your body for a quick and comfortable birth, and an easier postnatal recovery.
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And as a Postnatal yoga instructor I can work with you to gently rebuild core and pelvic floor strength, with baby-friendly practices that can promote bonding while you heal.
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My services also go beyond the traditional 'postnatal' period - if you're a mum who wants to take the time to relax and move your body in ways that will help you feel better, get in touch!
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Sessions can be held in my Claughton-based home studio, online via Zoom or in your own home.
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A 50-minute session costs £45 in my home studio or online, and £50 if you would like me to travel to your home
(Wirral-based only). There are no contracts, all of my sessions are bookable on a PAYG basis.
