Pregnancy Yoga (4 Weeks)
Available spots
Service Description
Suitable from 12 weeks right up until birth, Pregnancy Yoga is a gentle, supportive space to move, breathe and connect. Each 75 minute class weaves together: * Gentle stretching to ease common pregnancy aches * Simple strengthening to support your changing body * Breathwork and deep relaxation * Practical tools from Hypnobirthing and Body Ready Method® You’ll build confidence in your body’s ability to grow and birth your baby, while also giving yourself permission to slow down. There’s no pressure to perform, no expectation to keep up. Just intentional movement, calm guidance, and a room full of women walking the same path. Classes are booked in 4-week blocks to allow you to settle in, feel the benefits build, and create connection with the other mums-to-be.
Upcoming Sessions
Cancellation Policy
Session blocks are non-refundable, but if you are unable to make one of the sessions in your block, get in touch with me - I will try to carry your session credit over to a future session, if there is space available once the block has begun. For Pregnancy Yoga, if your baby arrives before the end of your 4 week block, I will carry your class credits over to use for Mama & Baby Yoga if and when you're ready.