Mama & Baby Yoga (PAYG)

1 h

10 British pounds

Neston Wellness Studio

10% Off 4 Classes or Moreservice-details.calculated-at-checkout

Service Description

Suitable from 6 weeks postpartum (10 weeks after caesarean birth) until your baby is crawling, Mama & Baby Yoga is a gentle, welcoming class where your recovery matters just as much as your baby’s development. Each session includes: * Gentle postnatal yoga to reconnect with your core and pelvic floor * Soft stretching to ease feeding and carrying aches * Relaxation to calm a busy nervous system * Baby yoga and simple baby massage for bonding and confidence * Time to chat and connect with other mums Babies can feed, sleep, wriggle or cry. You can pause whenever you need. There is no “perfect” way to do this. After class, you’re invited to stay for tea and coffee in the clubhouse (because sometimes the conversation afterwards is just as important as the class.)

Upcoming Sessions

Cancellation Policy

I don't offer refunds for bookings cancelled within 24 hours, but you can rearrange to another date if space is available using the website or app. Bookings cancelled more than 24 hours in advance will receive a full refund.