Hypnobirthing Classes

I teach the KGHypnobirthing antenatal preparation course, both to small groups and on a one-to-one basis. 

KGH_logo_accredited teacher_gold and blu

What is KGHypnobirthing?

The course uses a combination of hypnotherapy techniques and practical antenatal education​, providing you and your birth partner with a complete birth preparation package.

What are the benefits?

  • You are likely to experience a more comfortable birth.

  • Your baby will arrive into a calm and relaxed environment.

  • Length of labour is often much shorter.

  • Less drugs and medical intervention are often used in Hypnobirthing births.

  • Mums often recover more quickly after birth as the physical impact of giving birth is reduced.

  • Your birth partner will learn how to support you and have a central and active role in the birth.

  • Hypnobirthing can support all types of births, including Caesareans and induced labours.

 

What will I learn?

  • Breathing exercises

  • Deep relaxations

  • Visualisations

  • Methods to release fear and build confidence

  • Comforting massage

  • Positions for birth

  • How the birth partner can be your protector and support

  • How your body is designed to give birth with efficiency and comfort

  • Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you

  • Understanding how the mind and body work together

PLUS!

Every course includes access to the Komu Postnatal Digital Kit (usually £30) for free! This amazing little online learning unit from the lovely team at Komu is the perfect package to prepare you for once your baby is here, with expert advice on everything from feeding to establishing a routine, postnatal fitness and mental health to sleep and baby yoga.