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Antenatal & Hypnobirthing Course

What Does The Course Include?

This 9 hour course, delivered privately, uses a combination of hypnotherapy techniques and practical antenatal education​, providing you and your birth partner with a complete birth preparation package.

What are the benefits?

  • Improve your chances of having a shorter and more comfortable labour

  • Reduce the need for pain relief and medical interventions (if that's what you want)

  • Recover more quickly after birth as the physical impact of giving birth is reduced

  • Feel more confident and empowered when making decisions about your care

  • Birth partners will learn how to support you and have a central and active role

  • Hypnobirthing can support all types of births, including planned Caesareans and induced labours​​​


What will I learn?

  • How the mind and body work during labour

  • What to expect during labour, techniques and positions to try

  • What to take to hospital/prep for home birth
  • What my choices are locally for things such as birth place and pain relief

  • How to plan for a positive induction or Caesarean birth



  • Making informed decisions about my care

  • Managing stress during pregnancy

  • Aromatherapy for birth

  • Breathing techniques and visualisations

  • Managing pain using self-hypnosis

  • Birth partner massage and comfort measures

  • How to create a birth plan/preferences

  • How to plan for the postnatal period

Plus each session includes a hypnotherapy guided relaxation designed to release fear and anxiety, and cultivate a more positive outlook on birth. You will also benefit from access to the members area of this website, which includes virtual pregnancy yoga classes, birth preference templates, downloadable MP3 relaxations and much more.

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