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Antenatal & Hypnobirthing Course

What is Hypnobirthing?

The course uses a combination of hypnotherapy techniques and practical antenatal education​, providing you and your birth partner with a complete birth preparation package.

What are the benefits?

  • You are likely to experience a more comfortable birth.

  • Your baby will arrive into a calm and relaxed environment.

  • Length of labour is often much shorter.

  • Less drugs and medical intervention are often used in Hypnobirthing births.

  • Mums often recover more quickly after birth as the physical impact of giving birth is reduced.

  • Your birth partner will learn how to support you and have a central and active role in the birth.

  • Hypnobirthing can support all types of births, including Caesareans and induced labours.

 

What will I learn?

  • Breathing exercises

  • Deep relaxations

  • Visualisations

  • Methods to release fear and build confidence

  • Comforting massage

  • Positions for birth

  • How the birth partner can be your protector and support

  • How your body is designed to give birth with efficiency and comfort

  • Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you

  • Understanding how the mind and body work together