I deliver one-off workshops aimed at supporting you on your journey into motherhood and beyond. From Fertility Yoga, to Birth Preparation, to Postnatal Planning - I've got you covered! See below for what's on offer currently...
.png)
Join me online for a workshop designed to educate and empower mums-to-be for their transition into motherhood. Perfect for those in their third trimester of pregnancy, to help plan for a healthy and happy postnatal period.
​
This 2 hour workshop includes:
​
-
Physical wellness & postnatal recovery
-
What to expect in those first days
-
Postnatal nutrition & exercise
-
Emotional wellbeing & perinatal mental health
-
Postnatal planning
-
Pregnancy yoga session
-
Hypnotherapy guided relaxation
​
Thursday 28th November, 7-9pm
Online on Zoom
£25