Yoga Life Lessons for Mums: Finding Calm in the Chaos

As amazing as the journey into motherhood can be, it’s also a path that can feel overwhelming, exhausting, and chaotic at times. The ancient wisdom of yoga offers valuable lessons that can help mums find balance, calm, and clarity amid the ups and downs of parenting.

The Yamas and Niyamas, yoga’s ethical principles, offer simple yet powerful insights that can transform how you navigate mum life. Here’s how you can apply these timeless teachings to your everyday experience:

The Yamas (Social Ethics) – Nurturing Connection with Yourself and Others

1. Ahimsa (Non-violence) – Be Kind to Yourself

Motherhood comes with its share of challenges, and it’s easy to slip into self-criticism. Ahimsa reminds you to treat yourself with the same compassion you offer your child. When things go wrong - a spilled drink, a tantrum, or a sleepless night - pause, take a breath, and remind yourself: You’re doing your best, and that’s enough.

Try this: Repeat the mantra "I am enough" in moments of overwhelm.

2. Satya (Truthfulness) – Embrace Your Truth

Motherhood can feel isolating when you’re constantly putting on a brave face. Satya encourages you to be honest - with yourself and others. If you’re feeling exhausted or overwhelmed, it’s OK to say so. Speaking your truth doesn’t make you weak - it makes you human.

Try this: Next time someone asks how you are, allow yourself to answer honestly.

3. Asteya (Non-stealing) – Protect Your Time

Asteya isn’t just about physical possessions - it’s also about valuing your time. As a mum, giving your energy away freely can leave you running on empty. Taking 10 minutes for yourself isn’t selfish - it’s essential.

Try this: Schedule small pockets of ‘you time’ each day, even if it’s just a quiet cup of tea.

4. Brahmacharya (Moderation) – Find Your Balance

Motherhood often feels like a juggling act, but balance isn’t about doing everything - it’s about knowing when to pause. When things feel overwhelming, take a deep breath and come back to the present moment.

Try this: Pause throughout the day to take 3 slow, mindful breaths.

5. Aparigraha (Non-possessiveness) – Let Go of Guilt

Mum guilt is a common struggle - but holding onto it drains your energy. Aparigraha encourages you to release that guilt. Whether it’s leaving the dishes to rest, asking for help, or stepping away for a walk, remember this: You can’t pour from an empty cup.

Try this: Write down one thing you need to let go of today.

The Niyamas (Personal Observances) – Caring for Your Inner World

1. Shaucha (Cleanliness) – Create Calm in Your Space

Shaucha encourages physical and mental clarity. While a spotless house isn’t realistic, small acts of tidying can create a sense of calm.

Try this: Spend five minutes each evening clearing one area - a kitchen counter, a play area, or your bedside table.

2. Santosha (Contentment) – Embrace the Little Moments

Santosha is about finding peace in the present moment. Contentment isn’t about achieving perfection - it’s about noticing the beauty in everyday moments: cuddles, giggles, or a quiet cup of tea.

Try this: Pause for a moment of gratitude each day.

3. Tapas (Discipline) – Build Supportive Routines

Tapas encourages you to commit to small daily practices that support your well-being. Whether it’s yoga, meditation, or a morning stretch, showing up for yourself creates strength and resilience.

Try this: Start with five minutes of movement each morning.

4. Svadhyaya (Self-study) – Connect with Your Inner Self

Motherhood can make it easy to lose sight of who you are. Svadhyaya encourages you to reflect and reconnect with yourself. Journaling, mindfulness, or simply asking yourself, "What do I need today?" are all ways to nurture self-awareness.

Try this: Write down one thing that brings you joy.

5. Ishvarapranidhana (Surrender) – Trust the Process

Motherhood is unpredictable - and sometimes the best thing you can do is let go of what you can’t control. Ishvarapranidhana teaches us to surrender to the flow of life.

Try this: In challenging moments, close your eyes, breathe deeply, and silently repeat: "I trust this moment."

Bringing Yoga Wisdom Into Motherhood

The Yamas and Niyamas remind us that yoga isn’t just about what happens on the mat - it’s about how we move through life. By weaving these teachings into your daily routine, you can create moments of calm, connection, and self-compassion - no matter how chaotic things may feel.

Remember, motherhood isn’t about perfection - it’s about presence. Each breath, each pause, and each small act of self-care is a powerful step towards feeling more grounded, resilient, and calm.

Which yoga life lesson will you try today?