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Pre/Postnatal Yoga

Fertility Yoga

Restorative Yoga & Relaxation

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Group classes & 1:1

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Cognitive Behavioural Hypnotherapy to help you cope with the pressures of the parenthood journey

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1:1 Sessions

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Educate and empower yourself to help achieve a positive birth with my 9 hour birth prep course, or one of my focused workshops.

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Group classes & 1:1

Restorative yoga session

I deliver classes and one-off workshops on the Wirral. I also offer 1:1 yoga and hypnotherapy sessions online.​​​

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Clients chatting after class

“I leave Louise's postnatal classes feeling relaxed and energised both physically and mentally. Louise is accommodating to both mums and babies and sessions are delivered in a friendly setting. Highly recommended to new mums.”

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Lindsey

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I'm Louise - a yoga teacher and cognitive behavioural hypnotherapist and mum to two little girls - Audrey and Martha.

 

I began my yoga career back in 2018, and over the years have focused my training to mirror my own journey into parenthood. I am a qualified Pre- and Postnatal Yoga, Children's Yoga, and Fertility Yoga specialist.

 

I'm also a qualified Cognitive Behavioural Hypnotherapist (Dip CBH), Hypnobirthing practitioner (Dip HB) as well as a qualified teacher (PGCE Post-Compulsory Education & Training).

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I created The Relaxed Mama Club back in 2020 to support women's physical and mental wellbeing on their journey into motherhood. Through my combination of yoga and hypnotherapy I can help you to thrive, rather than just survive, on that journey.

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