Pre/Postnatal Yoga

Fertility Yoga

Restorative Yoga & Relaxation

Group classes & 1:1

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Cognitive Behavioural Hypnotherapy to help you cope with the pressures of the parenthood journey

1:1 Sessions

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Educate and empower yourself to help achieve a positive birth with my 9 hour birth prep course, or one of my focused workshops.

Group classes & 1:1

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I deliver classes and one-off workshops on the Wirral. I also offer 1:1 yoga and hypnotherapy sessions online.

“I leave Louise's postnatal classes feeling relaxed and energised both physically and mentally. Louise is accommodating to both mums and babies and sessions are delivered in a friendly setting. Highly recommended to new mums.”

Lindsey

I'm Louise - a yoga teacher and cognitive behavioural hypnotherapist and mum to two little girls - Audrey and Martha.

I began my yoga career back in 2018, and over the years have focused my training to mirror my own journey into parenthood. I am a qualified Pre- and Postnatal Yoga, Children's Yoga, and Fertility Yoga specialist.

I'm also a qualified Cognitive Behavioural Hypnotherapist (Dip CBH), Hypnobirthing practitioner (Dip HB) as well as a qualified teacher (PGCE Post-Compulsory Education & Training).

I created The Relaxed Mama Club back in 2020 to support women's physical and mental wellbeing on their journey into motherhood. Through my combination of yoga and hypnotherapy I can help you to thrive, rather than just survive, on that journey.