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Create your own bespoke mix of yoga, hypnotherapy and education to guide you through your journey, from pre-conception well into motherhood

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1:1 sessions

Online and in-person

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Pregnancy Yoga

Postnatal/Mum & Baby Yoga

Restorative Yoga

 

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Group sessions

Online and in-person

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Educate and empower yourself for the journey, with workshops designed to support every aspect, from fertility, to birth partners and postnatal planning.

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Group sessions and on-demand

Online and in-person

Restorative yoga session

I'm based on the Wirral, Merseyside, and offer group classes and workshops locally.

 

I deliver 1:1 sessions in-person in my home therapy room in Claughton, Wirral

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I also offer all of my 1:1 services and some of my workshops and group classes online via Zoom.

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Clients chatting after class

“I leave Louise's postnatal classes feeling relaxed and energised both physically and mentally. Louise is accommodating to both mums and babies and sessions are delivered in a friendly setting. Highly recommended to new mums.”

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Lindsey

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I'm Louise - a yoga teacher and cognitive behavioural hypnotherapist and mum to two little girls - Audrey and Martha.

 

I began my yoga career back in 2018, and over the years have focused my training to mirror my own journey into parenthood. I am a qualified Pre- and Postnatal Yoga, Children's Yoga, and Fertility Yoga specialist.

 

I'm also a qualified Cognitive Behavioural Hypnotherapist (Dip CBH), Hypnobirthing practitioner (Dip HB) as well as a qualified teacher (PGCE Post-Compulsory Education & Training).

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I created The Relaxed Mama Club back in 2020 to support women's physical and mental wellbeing on their journey into motherhood. Through my combination of yoga, education and hypnotherapy I can help you to thrive, rather than just survive, on that journey.

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