I deliver classes and one-off workshops on the Wirral. I also offer 1:1 yoga and hypnotherapy sessions online.​​​
I'm Louise - a yoga teacher and cognitive behavioural hypnotherapist and mum to two little girls - Audrey and Martha.
I began my yoga career back in 2018, and over the years have focused my training to mirror my own journey into parenthood. I am a qualified Pre- and Postnatal Yoga, Children's Yoga, and Fertility Yoga specialist.
I'm also a qualified Cognitive Behavioural Hypnotherapist (Dip CBH), Hypnobirthing practitioner (Dip HB) as well as a qualified teacher (PGCE Post-Compulsory Education & Training).
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I created The Relaxed Mama Club back in 2020 to support women's physical and mental wellbeing on their journey into motherhood. Through my combination of yoga and hypnotherapy I can help you to thrive, rather than just survive, on that journey.