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Pregnancy Yoga

Exercising with Baby

Mama & Baby Yoga

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Children's Yoga

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I offer 1:1 Hypnobirthing courses across the Wirral, and teach yoga classes in the following venues:

  • Noubalm Pacific Road, Birkenhead

  • St Saviours Parish Centre, Oxton

  • Beyond. The Pines, Claughton

  • Calm @ Church Farm, Thurstaston

  • The Wellbeing Campus, Bebington

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“I leave Louise's postnatal classes feeling relaxed and energised both physically and mentally. Louise is accommodating to both mums and babies and sessions are delivered in a friendly setting. Highly recommended to new mums.”




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About Me

I'm Louise - a yoga teacher, hypnobirthing practitioner and mum to two little girls - Audrey and Martha.


I began my yoga career teaching Beginners classes but over the years have focused my training in family yoga. I am a qualified Pre- and Postnatal Yoga specialist, as well as a qualified Kids Yoga specialist, both through Yoga Alliance. I'm also a registered Hypnobirthing practitioner (DipHB) with KGHypnobirthing and a qualified teacher (PGCE Post-Compulsory Education & Training).

The Relaxed Mama Club is all about cultivating a positive attitude towards birth, creating calm, confident and empowered mums and mums-to-be. It's about supporting positive mental wellbeing on the journey into motherhood and beyond, and creating a community of like-minded mums who support and lift each other up.