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THE RELAXED MAMA CLUB
Support for your journey into motherhood, from pregnancy and birth to the early years.
Mind. Body. Baby.
Mind
Feel calmer. Build confidence.
Change what's holding you back.
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Cognitive Behavioural Hypnotherapy
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Birth debriefs
Body
Prepare your body for pregnancy, birth and recovery.
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Pregnancy yoga
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Postnatal yoga
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Body Ready Method®
Baby
Feel informed, prepared and supported for birth and beyond.
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Hypnobirthing
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Birth preparation
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Doula support (coming soon!)
About Me
I'm Louise - a yoga teacher and cognitive behavioural hypnotherapist and mum to two little girls - Audrey and Martha.
I began my yoga career back in 2018, and over the years have focused my training to mirror my own journey into parenthood. I am a qualified Pre- and Postnatal Yoga, Children's Yoga, and Fertility Yoga specialist.
I'm also a qualified Cognitive Behavioural Hypnotherapist (Dip CBH), Hypnobirthing practitioner (Dip HB) as well as a qualified teacher (PGCE Post-Compulsory Education & Training).
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I created The Relaxed Mama Club back in 2020 to support women's physical and mental wellbeing on their journey into motherhood. Through my combination of yoga, education and hypnotherapy I can help you to thrive, rather than just survive, on that journey.
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Location
I'm based on the Wirral, Merseyside, and offer 1:1 sessions in-person in my home therapy room in Claughton, Wirral and group classes, workshops and retreats at Neston Wellness Studio, Parkgate.
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I also offer all of my 1:1 services online via Google Meet.
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