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Maira Sheikh - Brand Photographer Cheste

The journey into motherhood is widely viewed in our society as a special time, where those of us privileged enough to become parents flow naturally through the transition and #cherisheverymoment.

 

But the truth is we are a generation of women who have more pressures and expectations, but less support than ever before. Social media inundates us with perfect images of blissful motherhood, ‘bounce-back’ post-baby bodies and wholesome, clean-living gentle parenting.

 

But at the same time, society is making it even harder for us to live up to these (already impossible) expectations.

 

We’re expected to work as if we don’t have a family, and parent as if we don’t have a job. The fractured nature of modern society means we often live far from the support of family, or without the ‘village’ everyone claims it takes to raise a child. As a result, so many of us experience anxiety, guilt, burnout and problems with our physical health.

 

The Relaxed Mama Club is a space designed to support those mums who feel as though they are just about surviving motherhood, and would like a chance to thrive.

About Me Image

I'm Louise - a yoga teacher and cognitive behavioural hypnotherapist and mum to two little girls - Audrey and Martha.

 

I began my yoga career back in 2018, and over the years have focused my training to mirror my own journey into parenthood. I am a qualified Pre- and Postnatal Yoga, Children's Yoga, and Fertility Yoga specialist.

 

I'm also a qualified Cognitive Behavioural Hypnotherapist (Dip CBH), Hypnobirthing practitioner (Dip HB) as well as a qualified teacher (PGCE Post-Compulsory Education & Training).

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I created The Relaxed Mama Club back in 2020 to support women's physical and mental wellbeing on their journey into motherhood. Through my combination of yoga, education and hypnotherapy I can help you to thrive, rather than just survive, on that journey.

Clients chatting after class

“I leave Louise's postnatal classes feeling relaxed and energised both physically and mentally. Louise is accommodating to both mums and babies and sessions are delivered in a friendly setting. Highly recommended to new mums.”

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Lindsey

Restorative yoga session
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I'm based on the Wirral, Merseyside, and offer group classes at The Neston Club, Parkgate.

 

I deliver 1:1 sessions in-person in my home therapy room in Claughton, Wirral

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I also offer all of my 1:1 services and workshops online via Zoom.

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