Yoga for Fertility Workshop - May

Service Description

Who is this workshop for? This workshop is for anyone currently on, or planning to begin a fertility journey, and would like to learn more about how a regular yoga practice can support them. It's suitable for all abilities and levels of experience. Whether you're planning on starting or expanding your family, actively trying to conceive naturally or undergoing IVF or ART, this workshop will provide you with the knowledge and confidence to build your own supportive yoga practice. What will it include? The workshop will cover ways you can adapt your practice to match your cycle, whether that be your menstrual cycle, IVF cycle or the moon cycle if you don't have a regular natural cycle. It will also include tips on how to help achieve hormonal balance and reduce stress, both of which can help support fertile health. We will be moving through a gentle yoga flow suitable for all, a blissful guided relaxation and time to chat and ask questions over a herbal tea. You will also receive a booklet of notes to support the session, and access to a range of MP3 relaxations to download.

Contact Details