Postnatal Yoga (Mums Only Open Level)

Service Description

A postnatal yoga class aimed at mums at any stage of your postnatal journey, the focus is on core and pelvic floor restoration, stretching and relaxing. Different levels and modifications will be offered to ensure your practice is safe and enjoyable, wherever you are in your recovery. Suitable from 6 weeks to 18 months postpartum. To book this course, visit www.welcometomotherhub.com or message if you have any questions.

Contact Details