A yoga and relaxation mini retreat just for mums
- Starts 21 AugStarts 21 Aug
- 45 British pounds£45
- Noubalm Pacific Road
Mums - you magnificent creatures! Whether your little ones are teeny or fully grown, you deserve an afternoon of self-care, nurture and relaxation. Aimed at mums of all ages with no previous yoga experience required, this 3 hour mini retreat is based in the gorgeous Noubalm Pacific Road. The day will include the following: - A Hatha yoga session suitable for beginners, focused on restoring core and pelvic floor strength and stretching out tight muscles to alleviate back, neck and shoulder pain. - A light lunch provided by the fantastic Noutricious, Noubalm's sister company specialising in home grown, vegan, organic produce. Excellent mum-fuel to help you feel good from the inside out! - A Restorative Yoga session and Yoga Nidra relaxation. Yoga Nidra is a traditional form of meditation where you will be guided into a blissful deep relaxation, and wake feeling refreshed and renewed. - Guests will also receive a goody bag of Noubalm products and vouchers specially selected for mums.
1 Bennetts Hill, Prenton, UK