top of page

Yoga Sessions

These gentle and uplifting yoga sessions are open to those affected by cancer, mental health challenges, grief and bereavement. The classes take place at Noubalm Pacific Road every other Tuesday afternoon, and are donation-based. There is no fee, but if you would like to make a donation to support NouYou and their fantastic work, then you can donate cash, or online here:


Yoga Feedback

Thanks so much, Louise. I'm not at all 'sporty'; hated games lessons at school; I've never set foot in a gym; and I didn't think I'd ever find a 'workout' that I'd actually enjoy... Wow! What a change since I've found your classes - no pressure, gentle stretches to ease the tensions of the week, balances which have built up both my core strength and my confidence, plus a little bit of humour! Your encouragement and positivity is infectious and each week I'm so looking forward to my class.

bottom of page