Mama Wellbeing Online Pack

Taking care of your physical & mental health during pregnancy and the postnatal period. The RMC Mama Wellbeing Online Pack offers a condensed version of my Antenatal Preparation & Hypnobirthing course plus a range of pregnancy and postnatal yoga classes. All content is presented in a handy digital format that you can access in your own time, and work through at your own pace. I understand that some mamas-to-be and their partners can't make it to face-to-face classes or commit to regular Zoom sessions, so I wanted to create a flexible and affordable resource that would allow everyone to feel fit and healthy, and to benefit from having a calm, confident and empowered birth. What's Included? Over 2.5 hours of hypnobirthing videos covering everything you need to achieve a calm, confident & empowered birth A 32 page e-Book including all of your course notes 2 guided relaxation MP3s 2 guided relaxation scripts Positive affirmation cards Hospital bag checklist Birth preferences template Almost 3 hours of pregnancy yoga sessions perfect for mums-to-be in the second and third trimesters Almost 3 hours of postnatal yoga sessions, including mum and baby yoga and baby wearing yoga